Tight, Tense, and Totally Ignored: The High-Tone Pelvic Floor and the Pressure Cooker Life of The Indian Women and Now An Amma!
This post is truly a love letter and tribute to my fellow Indian women who have been holding it all in—emotionally, physically, and yes, literally. If you’ve ever been called “too sensitive,” “too dramatic,” or just told to “adjust your mindset,” your pelvic floor is most likely clenching in solidarity.





